They have been replaced with lots of walking & lots of cross-training. It's better for my body in the long run right? I do miss my wine though and I'm pretty sure it misses me too :-)
| Monday | Rest | |||
| Tuesday | 3 miles | Easy walking | ||
| Wednesday | 15 minutes | Moderate cross-training | ||
| Thursday | 5 miles | Moderate walking | ||
| Friday | 30 minutes | Easy cross-training | ||
| Saturday | 10 miles | Easy walking | ||
| Sunday | 6 miles | Easy walking |